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Ultraviolet Consciousness

When it is momentum that is needed, fiery Ultraviolet consciousness is called into action. And act it will. Ultraviolet energy is all about moving forward and breathing life into projects, ideas, and programs, sustaining any worthy vision until it becomes a magnificent reality. Any farsighted venture will have a much better chance of succeeding with Ultraviolet behind it.

Along with the qualities of empowerment, endurance, and intensity, Ultraviolet is also quiet and respectful. Everyone is on equal footing, in the Ultraviolet world, with no special consideration given to authority and prestige. Intimidation is sidestepped and ignored; attention is only given to the vision and to the resources that are needed to mobilize it.

One of the gifts of Ultraviolet is its capacity for managing anger in a healthy way. When we suppress our anger, our breathing tends to become shallow and we feel cut off from our own power. This strategy works only for a short time before our inner fire explodes outward onto those around us, often in a loud, destructive manner. The health of our body, mind or spirit is compromised, not to mention the stability of our relationships. However, when we breathe, center, and express our upset in a quiet, respectful manner, our anger softens and we are better able to clear up issues that would otherwise keep us stuck.

When we access our Ultraviolet nature, we are highly engaged in life. Rather than sitting on the sidelines and dreaming, we tend to jump on the field of life and play. With the energy of hot coals, we are better able to bring healthy fiery action and momentum to our life and our visions. We breathe life into ideas that previously might have just been sitting on the drawing board and we will be more inclined to resurrect a seemingly lifeless project by coming up with practical ideas to help move it quietly and assuredly into form. With Ultraviolet consciousness moving through us, we are able to live from a more empowered place; we gather our scattered energies, return to our own center, and move forward with an inner fire that carries us powerfully into the future of our dreams.

Ultraviolet People

Ultraviolet people are empowered, determined motivators that quietly, yet powerfully, lead others toward the fulfillment of their dreams. They provide the breath behind any vision they want to see manifested. While strong visionaries themselves, they also enjoy encouraging others’ visions, and consistently and powerfully move them forward.

Ultraviolet people have incredible endurance to sustain any project or accomplish any goal. With their inherent mastery of their inner fire and pranic energy, they never get deflated, and they never stop. It is as if they are solar-fired: consistently and intensely nourishing a vision just as the sun that shines on a garden over a long, hot summer continually nourishes seedlings until they become thriving, full grown plants. They often partner with dreamers because they are always looking for grand ideas to put their energy behind.

Prestige, position, or authority does not intimidate or impress an Ultraviolet. They are self-assured, quiet, respectful. Not loud or flashy, they are the “power behind the throne” that dynamically moves visions forward. Because their fiery nature is so intense, they have often learned the hard way that when they don’t use their power wisely and respectfully, they scorch people and reduce visions to ashes.

Ultraviolet people are energetic and determined. Nothing and no one intimidates them. There is no project that is too difficult for them and no goal that is unattainable. They just breathe a little deeper and, like a bellows that fans the flames, stoke the fire that will burn through all obstacles.

Ultraviolet Environment people thrive in intensely active environments where there is always momentum toward reaching goals. They can handle the responsibility of important decisions regarding how to manifest any vision.

Ultraviolet Expression people do well in any vocation that requires powerful authority and internal strength. They need projects where they have the responsibility to move visions into reality.

Ultraviolet Intimacy people will connect with others when they can actively share involvement in nourishing the visions that impassion them. They take care of themselves by living from their own self-empowerment.

Ultraviolet Life Force people are impassioned by life when they are gathering together the resources needed to support a vision they believe in. They easily jump out of bed each day when they can breath life into some grand project.

Ultraviolet Intention people will continually breathe life into visions in all aspects of their world. Their quiet leadership, self-assurance and determination will weave throughout everything they do.

Ultraviolet Notes

Ultraviolet energy motivates, empowers, and offers quiet leadership. Ultraviolet consciousness provides the breath and power to move a vision forward.

Element: FIRE

Body Location: The solar plexus under the center of the rib cage.

Sound: Exhale breath with mouth open (fogging glasses breath).

Basic affirmation: I breathe into life.

Other affirmations:

Physiological Connection:

Essential Oil:

Flower Essence:

Food Examples:

MY NOTES:

Ultraviolet Exercises

1. A sure way to feel Ultraviolet energy flowing through your being is to breathe. Spend one week, one day, or even one hour breathing in true Ultraviolet fashion. For the inhale: breathe in, allowing the breath to fill your solar plexus. Your belly should fill like a balloon, with your ribs expanding outward. (If your ribs only expand upward and your abdomen does not push outward, your breath is only getting into your chest. Keep focusing on letting your breath move down). For the exhale: allow your breath to release fully through your open mouth, just as you would when you want to fog up a pair of glasses. As you exhale, release all tension, all lethargy, and all resistance to movement. Feel yourself releasing anything that could possibly stand in the way of you moving forward in your life. Refreshed, move onto another exercise.

2. Explore your own Ultraviolet consciousness by spending a quiet moment considering these questions:

· In what cases did I breathe life into some project, plan or idea that I or someone else had?

· How do I demonstrate that I can move forward on my dreams?

· Am I able to sustain projects that I care about, having the endurance to see them through until they take form?

· When have I demonstrated that I am not intimidated by the authority or prestige of others, all the while quietly and confidently moving forward with what I know I have to do to have the life I want for myself?

3. To explore the Ultraviolet way of addressing anger issues, try the following process the next time your anger is activated by some situation or person. As soon as you notice that your fury has the best of you, consciously take a deep breath. Though it is not always easy to do, try your best to shift your old way of processing this intense emotion with as a big an inhale as you can. Follow it with a full exhale, imagining your anger releasing through this outward flowing breath rather than through some aggressive outburst. Stay with this process until you notice your anger subsiding. From this quieter place, you may find that you can deal with the situation at hand more effectively. This new Ultraviolet response may take some time to take hold, so be patient and try it whenever you can. Life will surely give you an opportunity to hone this valuable skill in the days to come.

4. What area of your life feels stagnant and sluggish from lack of movement? Pick one area or one situation. Follow these few simple steps into Ultraviolet bliss.

· Name it clearly.

· Then picture it in your mind’s eye how you would like it to be.

· Write down all the indicators that to you mean it is moving along merrily toward the vision you held in the first step.

· Now make a brief list of the steps you can take to give yourself and your situation the momentum it needs to make a shift.

· Now guess what you get to do! Of course, chip away at each step one by one, all the while nourishing your “seedling” into a strong healthy plant. When you feel blocked or stuck, take some deep Ultraviolet breaths and say or sing, “I breathe into life. I breathe life into this vision.”

5. Explore some kind of breath therapy such as rebirthing. Let this experience stimulate any latent Ultraviolet energy and see where it leads.

6. Excite your Ultraviolet energy with this visualization:

Sit or lie down in a comfortable position when you know you won’t be interrupted for a few minutes. Close your eyes and breathe deeply and slowly. Gradually let your body relax. Visualize a large ultraviolet (deep, dark, reddish purple) ball. See it begin to vibrate and pulse, becoming a floating sphere of light that is hovering over your solar plexus under the center of your rib cage. As you inhale, alternate saying and singing this affirmation, silently to yourself or out loud:

“I breathe into life.”

As you exhale, make the Ultraviolet sound (silently or out loud) of an exhale breath with your mouth open, much like the breath you make when you want to fog a pair of glasses. If negative thoughts arise as a reaction to the affirmations, simply notice them and allow them to flow away, as you see the ultraviolet ball of light gradually spread out from your solar plexus until it fills your whole body and extends to form a bubble around you. Continue with the affirmations and sounds for 10 rounds. When you are finished, slowly and gently bring your awareness back to the room, zinging with Green energy.

Ultraviolet Extras

Questions I have about the Color Ultraviolet:

(You are invited to post them on the Ultraviolet Bulletin Board on the website.)